
The Story
Actual Life 3 (January 1 – September 9 2022) is the third installment in Fred again..’s deeply personal Actual Life series, documenting moments, emotions, and memories from his life through music. Released in 2022, the album captures a year of transition, connection, and release, blending intimate voice notes, fragmented vocals, and textured electronic production into a cohesive emotional journey.
The record moves fluidly between euphoric club tracks and reflective, melancholic moments, showcasing Fred again..’s ability to balance raw vulnerability with dancefloor energy. Influences span UK garage, house, ambient, and pop, all stitched together with diary-like realism and human warmth.
On vinyl, Actual Life 3 plays as a continuous narrative—each track flowing naturally into the next—making it an immersive listening experience that reflects modern electronic music at its most emotional and honest.
Track list:
Side A
- January 1st
- Danielle (smile on my face)
- Kammy (like I do)
- Tanya (maybe life)
Side B
- Faisal (envelops me)
- Clara (the night is dark)
- Me (heavy)
Side C
- Delilah (pull me out of this)
- Blue (better with time)
- Mustafa (time to move you)
Side D
- Kelly (end of a nightmare)
- Danielle (bruises)
- Sabrina (I am a party)
Description
Actual Life 3 (January 1 – September 9 2022) is the third installment in Fred again..’s deeply personal Actual Life series, documenting moments, emotions, and memories from his life through music. Released in 2022, the album captures a year of transition, connection, and release, blending intimate voice notes, fragmented vocals, and textured electronic production into a cohesive emotional journey.
The record moves fluidly between euphoric club tracks and reflective, melancholic moments, showcasing Fred again..’s ability to balance raw vulnerability with dancefloor energy. Influences span UK garage, house, ambient, and pop, all stitched together with diary-like realism and human warmth.
On vinyl, Actual Life 3 plays as a continuous narrative—each track flowing naturally into the next—making it an immersive listening experience that reflects modern electronic music at its most emotional and honest.
Track list:
Side A
- January 1st
- Danielle (smile on my face)
- Kammy (like I do)
- Tanya (maybe life)
Side B
- Faisal (envelops me)
- Clara (the night is dark)
- Me (heavy)
Side C
- Delilah (pull me out of this)
- Blue (better with time)
- Mustafa (time to move you)
Side D
- Kelly (end of a nightmare)
- Danielle (bruises)
- Sabrina (I am a party)











